hCG Diet Stir-Fried Chicken with Broccoli and Brown Rice

Breakfast is always going to be the most important meal of the day because it is the first meal we’re ever going to take and it provides us roughly all the energy we need throughout the day.

Now, for most people, dinner is supposed to be the lightest meal of the day because we are prepping ourselves before we sleep.

But, that is just far from the truth. In fact, some dietitians believe that eating a lot during dinner time may greatly benefit your health and nutrition.

Today, I am going to share with you the hCG Diet Stir-Fried Chicken with Broccoli and Brown Rice recipe.

If you’re on the hCG diet, I know that your primary reason why you’re on the said diet plan is that you want to lose weight, right?

In this recipe, we are going to make use of chicken as well as Broccoli and Brown Rice. Brown rice is considered to be a healthier alternative than whole grain rice and may greatly improve your weight loss.

Let’s get started by procuring all of these ingredients:

  • 200 grams trimmed broccoli florets (about 6), halved
  • 1 chicken breast (approx 180g), diced
  • 15 grams ginger, cut into shreds
  • 2 garlic cloves, cut into shreds
  • 1 red onion, sliced
  • 1 roasted red pepper, from a jar, cut into cubes
  • 2 teaspoons olive oil
  • 1 teaspoon mild chili powder
  • 1 tablespoon reduced-salt soy sauce
  • 1 tablespoon honey
  • 250g pack cooked brown rice


  1. The first thing you will do is get a kettle and boil some water in it.
  2. Next, get a medium-sized pan and put it over medium-high heat and then put the broccoli in. Pour the water from the kettle in the pan and allow the water to boil for about four minutes.
  3. Then, get a non-stick wok and fry the garlic, ginger, and onion for a good two minutes.
  4. Next, add the chicken and stir-fry it for another two minutes.
  5. Drain the broccoli and reserve the boiled water.
  6. Add the broccoli into the wok and also add some honey, red pepper, soy, and 4 tablespoons of the broccoli water in and allow everything to cook.
  7. Lastly, cook the brown rice depending on the package instructions.
  8. Plate everything together with the brown rice put on the side. Serve and Enjoy!

The hCG Diet Stir-Fried Chicken with Broccoli and Brown Rice is a healthy dish because it incorporates chicken, broccoli, and brown rice for a healthy diet trio.

Although this dish may contain a few more calories than you would want (420), this dish is perfect for dinner when you are in phase 3 of the hCG diet.

Just remember to eat only one serving of this as this dish is a little bit hefty on the calories. But I assured you, these ingredients will further increase your weight loss efforts because of their inherent fat-burning properties.

So, if you want a perfect meal to end your day, then the hCG Diet Stir-Fried Chicken with Broccoli and Brown Rice is a good one.

Pokemon Shuffle Game for Android

Do you like to play games like Candy Crush Saga? Candy Crush Saga is one of the most popular games for the Android operating system to date. It is simple and its fun and the game is quite diverse and each level presents its own challenge.

A lot of people really love the game but what if I tell you that there is a similar game, only this time, instead of crushing candies, you do exactly the same thing but only with Pokemon?

That’s right, the Pokemon Shuffle Game for Android mobile phones has quite a similar gameplay to that of the Candy Crush Saga. The premise of the game is to make sure that at least three of the same Pokemon will be lined up for it to be crushed out of the game board.

I really love the fun and intuitive gameplay of the Pokemon Shuffle Game for Android. By using Pokemon portraits, the game is much more vivid and it is quite enjoyable as well.

You can line up three Pokemon either horizontally or vertically. Of course, it still has the same challenge to that of the Candy Crush Saga as each level’s difficulty is increasing. Furthermore, there are a plethora of levels you need to finish in order to complete the game.

In fact, as of the time of writing this article, there are over 350 levels you should complete! If you’re a completionist, then this game will keep you glued to your Android mobile phones for hours!

If you visit the developer’s page on the Google Play Store, the Pokemon Shuffle Game for Android mobile phones is far from complete. In fact, the game developers have promised to bring more content in future patches.

I just love it when game developers are highly active with their games. I also saw that if there were any bugs reported, the game developers were quick to patch the problem as well, which is something you do not see often in games these days.

The Pokemon Shuffle Game for Android mobile phones is a very addictive game and that the Pokemon portraits used in the game are punchy and vibrant. Kids and adults alike will surely love this game and I tell you, if you love the original Candy Crush Saga, you will love this game even more.

The Pokemon Shuffle Game for Android makes use of your phone’s mobile internet data and you have to be connected online to play this game. This is because the game will sync all of your game data. So every time you complete a level, the data will automatically be sent to the game’s servers for safe keeping. If you do not want to get this service interrupted due to low signal reception, get the help of mobile phone signal boosters.

The Pokemon Shuffle Game for Android is an awesome and fun game. If you’re a fan of both Candy Crush Saga and Pokemon, I would definitely recommend this game to you. This game is free to play and is available in the Google Play Store.

hCG Diet Recipe Beef Enchilada

Are you on phase 2 of the hCG diet? How is your journey so far? Are you able to keep up with the 500 calorie restriction per day?

A lot of people struggle to keep up with the very restricted 500 calorie diet that the phase 2 of the hCG diet entails. Seriously, with all the food options available, it is kind of hard to choose the right meals for phase 2 of the hCG diet.

Luckily for you, I will share with you a very delicious recipe that is approved by hCG dietitians. You see, the foods that you eat on phase 2 should not be bland and boring. They have to be exciting so that people will ultimately stick to the hCG diet until they achieve their weight loss goals.

Now, this recipe is for the hCG diet approved Beef Enchilada. If you know what an Enchilada is, it’s supposed to have a tortilla with it. But, since the phase 2 of the diet only allows you to eat 500 calories per day, the Tortilla should be scrapped for this recipe. Still, this dish is a very good one but you just have to gorge on the actual beef than the Tortilla.

So, without further ado, here are the ingredients that you will need for the hCG diet approved Beef Enchilada:

  • 1 Tbsp Water
  • 1 Tbsp Onion, minced
  • 1 clove Garlic, minced
  • 1/2 can Diced Tomatoes
  • 1/2 tsp Basil
  • 1/2 tsp Oregano
  • 1/2 tsp Chili Powder
  • 1 tsp Cumin


  1. Cook your 3 ounces of beef until the desired wellness and texture.
  2. After cooking the Beef, shred it and set it aside for now.
  3. Saute the onion using 1 Tbsp of water for a good 2 minutes.
  4. After cooking the onion in water, add in the garlic and saute it for an additional minute.
  5. Add the diced tomatoes and spices, mix them all together and let it simmer for 5-10 minutes until it thickens.
  6. Put the shredded beef in and let the mixture simmer again for a few minutes to heat the meat. Serve and Enjoy!

This Beef Enchilada recipe is approved by hCG dietitians because it only contains 150 calories per serving. Although this recipe is good for 3-4 servings, so the rest of the portions can be given to a family or friend.

A lot of people who are on the hCG diet and even those who are not on the hCG diet actually loved this recipe. It is very easy to do and it is very low on calories (for a beef enchilada dish).

Always remember, phase 2 of the hCG diet can be a little bit unforgiving, but with the right meal plans, you do not have to treat it as a drudgery. The phase 2 of the hCG diet can be exciting so long as you have the right meals planned ahead.

If you are on phase 2 of the hCG diet, be sure to try this Beef Enchilada dish!

Considering the HCG Drops Diet?

If you are considering the HCG drops diet plan, then there are many things that you should take into consideration as well as do before you begin. The first thing that you should probably do is visit your doctor to ensure there are no serious health risks for you upon beginning this diet. Since it is a low calorie diet your doctor may want to inform you of any special issues that may crop up while getting on this diet. You can also discuss other factors with your doctor that may bring you discomfort or concern.
Caloric Intake and Foods
When taking HCG drops for your diet you will need to keep in mind that you will be on an incredibly low calorie diet and that there are only a few foods that you can eat. If you are either vegan or a vegetarian, then this diet is not for you as the requirements to help you reach the caloric intake levels for the diet can be extremely difficult due to the lack of meat in your current lifestyle. However, when on the HCG diet you will only be able to eat a total of 500 calories a day. Meals will be highly restricted to 1 protein, 1 vegetable, 1 fruit, and 1 bread for lunch and the same for dinner. While you are welcome to as much coffee, tea, and water that you wish to drink, you will only be allowed 1 tablespoon of milk a day and you may need to take vitamin supplements to continue receiving the nutritional requirements that you need.
Meal Preparation and Specific Foods
When it comes to preparing meals on the HCG drops diet, you will be limited to either broiled or grilled foods, and as said before you will only get two meals per day as well. Each of the food groups also have restrictions such as no fatty meats as your protein like eel, tuna, or salmon. Vegetables that you can have include spinach, red radishes, fennel, onion, celery, cucumbers, tomatoes, green salad, and cabbage. The choices that you have for fruit include grapefruits, oranges, strawberries, and apples, and the bread is even easier with a choice of a breadstick or Melba toast. If you feel fine with these restrictions, then this diet may be just what you have been looking for to help you lose weight.

What Are r4 3ds Cards?

Gaming is a fun past time or people of all ages. No matter how young or old you may be, playing games can be a great way to spend your time. It allows you to enjoy a hobby that is competitive and can allow your mind to get a workout. There are so many consoles and games to choose from that the options can be a bit overwhelming. The Nintendo 3DS is a gaming system that is quite popular with gamers of all ages. There are many reasons why the Nintendo 3DS can be the ideal gaming system for you and the r4 3DS is a must0have accessory item that you need.

Library of Games

The Nintendo 3DS was first launched a few years ago, which means that the library of games that are available has grown at a steady rate. Some of the most popular games that you can play with this system include Super Smash Bros. and Pokeman Omega Ruby. These might be some of the best selling games, but there are so many different options to choose from. New games are being released often to keep gamers interested and coming back for more. The upcoming games that are being released later this year are highly anticipated and only make this gaming system even more popular.

What is an R4 Card?

There are a number of different accessories that you can sue which will help you get more out of your Nintendo 3DS gaming system. The accessories that you really need to give a try include the R4 card. This card is specifically designed to be compatible with Nintendo 3DS gaming systems. This card can allow you to backup your games and play them on a variety of devices. It is a type of memory card that is designed for this type of gaming system and allows you to get so much more use out of your Nintendo 3DS. The R4 card makes playing your games so simple and is a card that you can purchase at most local stores. This is a must-have item that you need to buy if you already own a Nintendo 3DS.

If you take gaming seriously, you can’t afford to not have your games backed up. This type of card is very affordable and makes your gaming system so much more functional. Playing free games is even possible with the use of an R4 card.

Using HCG as an aid to weight loss

It’s not uncommon to find people looking for ways to shed excess weight fast which is why there are plenty of diets that have been cropping up every year. Many claim that you’ll lose several pounds if you follow their extreme diet, but the question is, do they really work? hcg-pinkFor those who need to lose weight, you’ve probably heard about HCG or human chorionic gonadotropin, which is a hormone that pregnant women produce. By combining the HCG diet and injections, you will be dropping weight fast!

How does the HCG Diet Work?

Basically the diet is a combination of minimizing calorie intake as well as daily HCG injections to achieve the desired results. A patient undergoing HCG treatment will have to minimize their calorie intake to 500 calories per day after their third shot. When the treatment kicks in, the long-stored fats will be used up to provide fuel for the body in one day even on a 500 calorie diet. It is believed that limiting calorie intake to 500 calories plus getting HCG injections are enough to reduce one’s weight because they are no longer experiencing cravings. Once the desired weight has been achieved, however, the treatment should stop to give the body time to adjust to its normal diet.

In the HCG diet, among the foods that are allowed are those that contain high amounts of protein but low amounts of starch, high-fat foods, as well as carbohydrates. Sugar, dairy, and even alcohol are not allowed, and if you do slip, you will have to spend the entire day eating apples and drinking plenty of water to eliminate these substances from your body.

Dangers of HCG

As much as you would like to lose weight as fast as possible, there are dangers that you need to take into account when it comes to HCG. For one thing, you may experience different side effects such as headaches, restlessness, constipation, depression, blood clots, leg cramps, and temporary thinning of the hair. Also, since you are limiting your calorie intake to 500 calories only, your body may not be receiving its daily dose of vitamins and minerals.

Can You Lose Weight with HCG?

Proponents of HCG claimed that they did lose weight thanks to this hormone treatment plus the diet. Those who are following the HCG diet usually take a break from the HCG injections after 23 or 40 days of continuous use to go back to their normal diet then back again for further weight loss. If you want to get genuine HCG, you should look for a doctor who prescribes this hormone or a doctor that is experienced with the HCG treatment to help you get your proper dose of HCG injections daily.

HCG can work provided that the dosage is accurate and that you follow the diet. However, being aware of the possible side effects is important so you can prepare yourself as to what can happen if you do choose to go on this weight loss diet today.

HCG Injections -How Do They Work

HCG injections are a great way to effectively and safely lose weight. This hormone that is found in pregnant women was discovered to have healing properties and weight loss benefits as early as the nineteen twenties. The movement was revised again in the nineteen fifties and then went dormant for awhile but is back in the limelight again because it is a powerful weight loss tool.

There are theories about why the hormone works but it does and it has been shown in multiple clinical studies to facilitate increased weight loss in people that have used the HCG injections over people that have not. These injections also have an anti inflammatory property as well.

For Pregnant Ladies

The HCG hormone is released in pregnant women to reduce the amount of fat that they carry so that they fat can be converted to energy for the growing fetus. If you are not pregnant and take this hormone than the same thing occurs. Your body reduces the amount of fat that you carry and coverts it into energy.

There is a lot of misinformation about the HCG injections that make people believe that they will suffer from other attributes of pregnancy if they use this hormone. This is an unfounded fear that is way off base. The HCG injections contain a small amount of the hormone to stimulate the bodies fat burning behaviors and since this is the only thing that the HCG is used for by the body in both pregnant and non pregnant people that is all it does.

The anti inflammatory properties come from the hormones job as a way to reduce the fat that is hung onto by the cells by reducing the inflammation of the cells the cells hang on to less fat. Overall it is a win win situation for anyone that uses HCG injections as a part of a diet plan.

Reducing the size of the cells helps to flush out the fat.

No Side Effects

There are no side effects from the HCG injections that effect a large section of the population that use HCG injections as part of their weight loss plan. The only time there are any negative side effects is when the dosage is doubled or tripled by people that are knowingly using too much of the hormone (bodybuilders, athletes). This is abuse and is not the normal reaction. Even at much higher doses the only side effects are nausea, headache and vomiting.