hCG Diet Recipe Beef Enchilada

Are you on phase 2 of the hCG diet? How is your journey so far? Are you able to keep up with the 500 calorie restriction per day?

A lot of people struggle to keep up with the very restricted 500 calorie diet that the phase 2 of the hCG diet entails. Seriously, with all the food options available, it is kind of hard to choose the right meals for phase 2 of the hCG diet.

Luckily for you, I will share with you a very delicious recipe that is approved by hCG dietitians. You see, the foods that you eat on phase 2 should not be bland and boring. They have to be exciting so that people will ultimately stick to the hCG diet until they achieve their weight loss goals.

Now, this recipe is for the hCG diet approved Beef Enchilada. If you know what an Enchilada is, it’s supposed to have a tortilla with it. But, since the phase 2 of the diet only allows you to eat 500 calories per day, the Tortilla should be scrapped for this recipe. Still, this dish is a very good one but you just have to gorge on the actual beef than the Tortilla.

So, without further ado, here are the ingredients that you will need for the hCG diet approved Beef Enchilada:

  • 1 Tbsp Water
  • 1 Tbsp Onion, minced
  • 1 clove Garlic, minced
  • 1/2 can Diced Tomatoes
  • 1/2 tsp Basil
  • 1/2 tsp Oregano
  • 1/2 tsp Chili Powder
  • 1 tsp Cumin


  1. Cook your 3 ounces of beef until the desired wellness and texture.
  2. After cooking the Beef, shred it and set it aside for now.
  3. Saute the onion using 1 Tbsp of water for a good 2 minutes.
  4. After cooking the onion in water, add in the garlic and saute it for an additional minute.
  5. Add the diced tomatoes and spices, mix them all together and let it simmer for 5-10 minutes until it thickens.
  6. Put the shredded beef in and let the mixture simmer again for a few minutes to heat the meat. Serve and Enjoy!

This Beef Enchilada recipe is approved by hCG dietitians because it only contains 150 calories per serving. Although this recipe is good for 3-4 servings, so the rest of the portions can be given to a family or friend.

A lot of people who are on the hCG diet and even those who are not on the hCG diet actually loved this recipe. It is very easy to do and it is very low on calories (for a beef enchilada dish).

Always remember, phase 2 of the hCG diet can be a little bit unforgiving, but with the right meal plans, you do not have to treat it as a drudgery. The phase 2 of the hCG diet can be exciting so long as you have the right meals planned ahead.

If you are on phase 2 of the hCG diet, be sure to try this Beef Enchilada dish!

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