hCG Diet Stir-Fried Chicken with Broccoli and Brown Rice

Breakfast is always going to be the most important meal of the day because it is the first meal we’re ever going to take and it provides us roughly all the energy we need throughout the day.

Now, for most people, dinner is supposed to be the lightest meal of the day because we are prepping ourselves before we sleep.

But, that is just far from the truth. In fact, some dietitians believe that eating a lot during dinner time may greatly benefit your health and nutrition.

Today, I am going to share with you the hCG Diet Stir-Fried Chicken with Broccoli and Brown Rice recipe.

If you’re on the hCG diet, I know that your primary reason why you’re on the said diet plan is that you want to lose weight, right?

In this recipe, we are going to make use of chicken as well as Broccoli and Brown Rice. Brown rice is considered to be a healthier alternative than whole grain rice and may greatly improve your weight loss.

Let’s get started by procuring all of these ingredients:

  • 200 grams trimmed broccoli florets (about 6), halved
  • 1 chicken breast (approx 180g), diced
  • 15 grams ginger, cut into shreds
  • 2 garlic cloves, cut into shreds
  • 1 red onion, sliced
  • 1 roasted red pepper, from a jar, cut into cubes
  • 2 teaspoons olive oil
  • 1 teaspoon mild chili powder
  • 1 tablespoon reduced-salt soy sauce
  • 1 tablespoon honey
  • 250g pack cooked brown rice


  1. The first thing you will do is get a kettle and boil some water in it.
  2. Next, get a medium-sized pan and put it over medium-high heat and then put the broccoli in. Pour the water from the kettle in the pan and allow the water to boil for about four minutes.
  3. Then, get a non-stick wok and fry the garlic, ginger, and onion for a good two minutes.
  4. Next, add the chicken and stir-fry it for another two minutes.
  5. Drain the broccoli and reserve the boiled water.
  6. Add the broccoli into the wok and also add some honey, red pepper, soy, and 4 tablespoons of the broccoli water in and allow everything to cook.
  7. Lastly, cook the brown rice depending on the package instructions.
  8. Plate everything together with the brown rice put on the side. Serve and Enjoy!

The hCG Diet Stir-Fried Chicken with Broccoli and Brown Rice is a healthy dish because it incorporates chicken, broccoli, and brown rice for a healthy diet trio.

Although this dish may contain a few more calories than you would want (420), this dish is perfect for dinner when you are in phase 3 of the hCG diet.

Just remember to eat only one serving of this as this dish is a little bit hefty on the calories. But I assured you, these ingredients will further increase your weight loss efforts because of their inherent fat-burning properties.

So, if you want a perfect meal to end your day, then the hCG Diet Stir-Fried Chicken with Broccoli and Brown Rice is a good one.

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